Author Archives: Leah Jordan Meahl

A Window of Impact

“Today’s my last day ever!” my young friend G told me as he got on the bus. It was indeed the last day of school, but his proclamation made me realize that it was also his last day in my after school program. Cue one pull of the heart strings. When we had a spareContinue reading “A Window of Impact”

Fat Free Friday: 30!

Every December 31st, I recycled this new year’s resolution: to lose 30 pounds. This year I’ve lost 33 pounds! Finally, a resolution I can cross off the list! The last six weeks have been a test in consistency. Now that I’ve been given the tools to help me regulate what I eat and how IContinue reading “Fat Free Friday: 30!”

Fat Free Friday: Phase Two Fitness

I went into this summer nervous that I wouldn’t be able to hang onto the habits I’ve only just started forming. Now, summer is wrapping up and I’ve still managed to lose 25 pounds! The progress has been unreal to me. I haven’t had a transformation like this in almost ten years! In my lastContinue reading “Fat Free Friday: Phase Two Fitness”