Fat Free Friday: Fasting and More

“Now that I’m back to my normal tug-of-war with the numbers on the scale, I’m continuing to make plans for change.”

Fat Free Friday: Pep in My Step-Counter

I try to be realistic about exercise. I’m not sure I’ll ever have a life where working-out is part of the norm, but I do need to incorporate more activity into my daily routine. Instead of letting another gym membership fall by the wayside of my bank account, I’m starting to commit to some babyContinue reading “Fat Free Friday: Pep in My Step-Counter”